Commit to Values-Based Action through Acceptance and Commitment Therapy (ACT)
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Tanya M. Morrel, Ph.D.
Licensed Psychologist
Specializing in Adults and Adolescents
Approach
My style is engaging and supportive. I view our relationship as a partnership. 

I am married with two children and have had two career changes. I have experienced a wide variety of life stressors and have sought help when needed. I believe that these experiences have provided me with empathy, perspective and coping skills that I can use to help you.

My approach to therapy is largely cognitive/behavioral, with a strong emphasis on Acceptance and Commitment therapy (ACT).The primary processes of ACT are:

  • Acceptance of thoughts and feelings.
  • Defusion from thoughts
  • Mindfulness
  • Finding the self behind your thoughts and feelings
  • Determining your values
  • Committing to action in service of your values
 For more information about ACT, read my article in Smart Woman or visit the ACT website.

Copyright 2006 Tanya M. Morrel, Ph.D.. All rights reserved.